Wednesday, March 19, 2014

Gorgeouse Smoothie Recipes! - Especially for ESP lover, you know you are!

Assalamualaikum.

Kali ni cik nak share 10 resepi smoothie khas buat pembaca sekalian.
Kadang-kadang tekak ni nak je layan smoothie ni di siang hari maklumla dengan keadaan cuaca yang tak menentu sekarang. Kalau beli kat kedai boleh tahan harganya kan. Apa kita kita cuba buat sendiri. Mana tahu bole buat bisnes smoothie ke kan lepas ni.hehehe..

Sebagai cadangan, ESP lover boleh tambah sesudu dua ESP dalam setiap resepi ni. Takdela boring je asyik bancuh ESP dengan air suam je..dengan susu je.kan kan kan.


1. Banana = Blend  2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.


2. Strawberry-Banana = Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.


3. Triple-Berry = Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, and sugar to taste.


4. Raspberry-Orange = Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.


5. Peach-Mango-Banana = Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste.


6. Carrot-Apple = Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice.

7. Kiwi-Strawberry = Blend  1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.

8. Grape = Blend  2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.


9. Blueberry-Pear = Blend 1 1/2 cups frozen blueberries, 1 chopped pear, 1 1/2 cups each maple or plain yogurt and ice, and sugar to taste.


10. Banana-Date-Lime = Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of 1 lime and 1 1/2 cups each soy milk and ice.



Ni yang rasa nak beli pengisar baru khas untuk buat smoothie ni.Setuju tak?
Selamat mencuba!

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